Caring can be difficult both physically and emotionally and it is important that you make time to look after yourself.
A carer is someone who provides care or support to a partner, child, family member, friend or neighbour who cannot manage without your help, due to illness or a disability.
Many people who care for someone do not necessarily see themselves as carers.
When you care for someone, it can be hard to find the time you need to look after yourself and your family.
It is important that you take time out from your caring role and look after your own physical and emotional well-being.